Urdu Totky

Asabi Kamzori ka Ilaj Tothkay in Urdu

Asabi Kamzori ka Ilaj Tothkay in Urdu
Written by Sohail

Asabi Kamzori ka Ilaj Tothkay in Urdu

Asabi Kamzori ka Ilaj Tothkay in Urdu

Asabi Kamzori (Anxiety Neurosis) aik psychological bemari ha jis main hum bohat ziada pareshani or khoof ka shikar hojaty hain or most of the time ye hamary daily life ki problems hoti hain jaisa k work, money, family or health wagaira.

Asabi kamzori k patient ko lagta ha k wo apni life ka control lose kar raha ha or ab problems or tentions mazeed control nahi ho sakty jo k hamain mazeed problem tak ly k jati ha, Isi liye asabi kamzori ka ilaj jitna jaldi possibe ho start kar dena chahiye.

Asabi Kamzori ki Alamat:

Asabi kamzori ki kuch jismani alamat ye hain k sir dard, jism dard, muscles ka khichna, ziada paseena ana, chakar ana or aisa mehsos hona jaisa k sans band ho raha ha.

Ye b Parhain: Sar Dard ka ilaj

Neend ka kam ana, Bilawaja thakawat mehsos karna b Asabi kamzoi ki kuch alamat main shamil ha, to agar apko in main se kuch alamat zahir hoti hain to apni asabi kamzori ka ilaj karein jo k bohat hi asan ha q k hum apko isky liye koi totkay batany nahi ja rahy balky apko sirf apna thora lifestyle change karna hoga.

Asabi Kamzori ka Ilaj in Urdu:

Asabi kamzori ka ilaj karty waqt sab se pehla method yeh ha k ap apni problems ko address karein or unko kahien par note kar lain, usky bad following methods ko apni routine banain.

Daily Exercise:

Bohat se log kehty hain k exercise ka mind k problems se kia relation ha, but research kehti ha k relation ha or bohat hi gehra relation ha q k jab ap exercise karty hain to apky mind se gussy waly checmicals ko ura deti ha or apka mood improve kar deti ha jis se ap tentions ko light lety huwy unka solution find kar lety ho.

Isky elawa b daily exercise k boat se faidy hain, Main apko yeh nahi keh raha k daily 1-2 hours exercise karein but just 10-15 mintes ki apki favorite exercise hi apki asabi kamzori ko khatam karny k liye bohat ha but isy apni daily ki routine banain.

Apni Problems ko Samjhain:

Kuch log kehty hain k totkay ya medicines use karna hi apki asabi kamzori ka ilaj ha but America main ki gayi research kehti ha k apko asabi kamzori (Anxiety Neurosis) k liye apny mind ko strong karna parta ha.

Isky liye ap apni problems par research karein k inky solve karny k konsy method hain or un main se kisi b sahi method ko choose kar k kam karna start karein bajaye k anxiety main phans kar ap mazeed kam ko kharab karna start kar dain.

Khud ko Relax Karein:

Har Insan khud ko relax karny ka method janta ha or mery khayal main har kisi ka metod different hota ha jaisa k kuch log relax feel karny k liye bahir jaty hain, kuch log funny movies/dramas deikhty hain or kuch mery jaisy log slow music se hi relax hojaty hain.

Isi tarha apka b relax karny ka koi na koi method zaror hoga so main kehna ye chahta hun k apni daily routine main us relax karny wali acitivity ko thora time dain is se na sirf ap apna favorite kam kar sakain gy balky apny mind ko proper work karny k liye ready b kar sakain gy, or agar ap hard work kar rahy hain to usko chalany k liye mind ko relax karna bohat hi zarori hota ha.

Chaye/Coffee/kahwa Piyen:

Agar ap Pakistani hain to pir may be ap b chaye peeny k shoqeen hon gy, Agar nahi hain to chaye ya coffee ko apny free time main relax ho kar sip karein is se ap ziada relax feel karein gy.

Isky elawa research kehti ha k kahwa jaisi desi herbals ko anxiety ki medicines se ziada relax karti ha, Isi liye ap kahwa ko b apni asabi kamzori k liye istemal kar sakty hain.

Akhri Alfaz:

Asabi kamzori ka ilaj karny k liye desi totkay wagaira k chakar main mat parein balky aik bat ko zehan main rakhien k asabi kamzori ka ilaj ap mind ko relax kar k hi kar sakty hain jaisa k sir dard ka behtar ilaj sona hi hota ha.

Isi liye ap apna jitna ziada free time hota ha usko apni tentions ko yad karny k bajaye mind ko relax karny main guzarein is se na sirf ap apna kam complete kar sakain gy balky new ideas ko b aty huwy daikhain gy, Ap apni asabi kamzori ka ilaj kaisy karty hain main comments main parhna chahta hun.

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About the author

Sohail

Sohail Muhammad is senior Author for www.skyoutocme.com and www.skyliv.com.

Read out his reviews and articles about Pakistani Dramas.

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