Urdu Totky

Dama ka ilaj Control Karne ka Tarika Urdu Totkay

Written by Sohail

Dama ka ilaj Control Karne ka Tarika Urdu Totkay

 

 

Dama ka ilaj abhi tak koi b complete nahi ha, Lekin ap neechy gaye treatments se dama k attack ko rok sakty hain or active life rakh sakty hain.

Children or Adults dono k liye iski medicine inhaler hoti ha jo k apky lungs tak medicine ko puhanchata ha, Isky elawa ap kuch home remedies istemal kar k dama ka ilaj karty huwy isy control kar sakty hain.

Is bemari ki exact waja abhi tak pata nahi chal saki ha lekin mostly ye allergies, hawa ki pollutio, mosam ki wajah se, ya kuch medicines ki waja se hota ha.

Dama ka ilaj:

Ye kuch home remedies hain jo k Dama ka ilaj karny k liye istemal ki jati hain:

Adraak (Ginger):

Adraak bohat c bemarion ka natural treatment ha jis main Dama b shamil ha, Research k mutabik ye airway inflammation ko kam karta ha jis se apko sans leny main problem nahi hogi.

Isky elawa doctors ye b kehty hain k isko use karny se apki dama ki medicine ka effect b barh jaye ga or dama ka ilaj easy ho jaye ga.

1: Aik bowl main adraak ka juice, anaar ka juice or thora shehad mix kar lain or iska 1 chamach rozana istemal karein.

2: Isky elawa ap choty se adraak ko pani k cup main boil kar k b pi sakty hain.

Sarson ka Oil:

Dama ka ilaj karne k liye sarson k oil ko b perfect samja jata ha q k is se massage karne se apko sans ana sahi se satrt ho jaye ga.

1: Sarson ka oil thora sa garam kar lain.

2: Garam karny k bad thora sa normal hony dain or phir chest par or back par massage karny se sans bilkul theek ho jaye ga.

3: Isko ap daily 2-3 dafa istemal kar sakty hain.

Anjeer (Figs):

Anjeer ki nutritional properties se ap balgham ka ilaj kar sakty hain or sans ki problem ko khatam kar sakty hain, Doctors anjeer ko b dama ka ilaj karny k liye recommend karty hain

1: Rat ko 2-3 anjeer pani main daal kar rakh dain.

2: Subha uth kar khali pait anjeer nikal kar kha lain or pani b pi lain.

Ye kuch months tak karny se apka attack bohat kam hojaye ga.

Ye b parhien: Khushak Khansi ka ilaj Fori Karein

Lehsan (Garlic):

Neechy di gayi lehsan ki home remedies apky starting k dama ka ilaj asani se lungs ko clear kar k kar sakti hain…

1: Doodh k andar 1-2 lehsan daal kar usy sahi se boil karein.

2: Neem garam hony k bad isko peeny k liye istemal karein.

Coffee:

Dama ka ilaj karny k liye coffee k andar caffiene b perfect cheez ha, Ye dama k attack ko khatam karny k liye istema ki jati ha q k ye lungs ko relax karti ha.

Research k mutabik jitni strong coffee hogi utna jaldi attack ka effect khatam ho jaye ga.

Lekin aik bat mind main rakhien k ye sirf attack k time par istemal karny k liye behtar ha daily caffiene apky liye problem kar sakti ha.

Shehad (Honey):

Dama ka ilaj karne k liye shehad b aik purani home remedy ha, ye dama k attacks ko kam karne main help karta ha.

1: Ap sirf orignal shehad ko thori dair k liye smell karein is se apna sans normal ho jaye ga.

2: Isky elawa ap aik chamach shehad ko neem garam pani main mix kar k peeny k liye b istemal kar sakty hain.

Dama k Liye kuch Important Tips:

1: Dama ka ilaj karny k liye sab se behtar ha k ap iski wajah dhondain or us kam se perhaiz karein.

2: Apny khany main adraak or haldi jaisi herba ka istemal lazmi karein.

3: Isky elawa dama ka ilaj karny kliye cold wate fish bohat achi cheez ha jis main best Salmon ha.

4: Dama ka ilaj karny k liye apni diet main fresh fruits or vegetables lazmi add karein.

5: Fast foods or market food khany se jitna ziada ho saky door rahien q k ye apki problem ko barhany ka kam karein gy.

6: Agar apko doodh or dahi se allergy ha to isko khana bohat kam kar dain isky elawa kuch logon ko rice se allergy hoti ha, to jaisa k main ne bataya k dama ka ilaj karny k liye apni allergies find karein.

Allergies find karny k bad ap wo diet kabhi na khain jis se apko dama ka problem start hota ha, Is se ap easy rahien gy.

Mazeed questions k liye ap neechy comment kar sakty hain, I will be happy to meet you in the comments.

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