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Menses Periods Mein Dard Ka Ilaj in Urdu, Periods Pain Treatment

Menses Periods Mein Dard Ka Ilaj in Urdu, Periods Pain Treatment

Menses Periods Mein Dard Ka Ilaj in Urdu, Periods Pain Treatment

Menses Periods Mein Dard Ka Ilaj in Urdu, Periods Pain Treatment

Menses ya periods ka doran buhut si lrkyon ko kafi dard hota hai. Aksr yeh dard bardasht se bahir hota hai r dard k sath ghr k ya bahir k kaam krne mai diqqat hoti hai. Periods mai dard ka ilaj k kafi nuskhe hain r kuch medical treatments b hain.

Periods Mai Dard Kyu Hota Hai

Periods mai asal mai apke uterus ki andr wali wall ju hai wu toot rhi hoti hai. Ussi ki wja se blood r tissue body se bahir nikala jata hai. Ab zahir hai jism k ksi hissai ka break down hu ga tu dard tu hu gi hi. Kuch logon ki khaas bemari b hu skti hai jiski wja se extra dard hota hai.

Prostaglandins ese chemicals hain ju uterus mai jama hu jate hain r blood supply ko whn tk jane se rokte hain jiski wja se dard hoti hai.

Menses Periods Mein Dard Ka Ilaj in Urdu, Periods Pain Treatment

Menses Periods Mein Dard Ka Ilaj in Urdu, Periods Pain Treatment

Periods Mai Dard Ko Kaise Roke

Mahwari mai dard ka ilaj buhut zroori hai wrna insaan bilkul bistr k sath lg k beth jata hai r ksi b kaam ko karne se mehroom hu jata hai.

Periods mai dard kam karne ka asaan upay yeh hai k apni diet achi rkhain.

  • Zyada dard ki soorat mai pain killers kha lain
  • Chai ka istimal rkhain
  • Fish oil use krain
  • Esi diet khain jismai Vitamin B1 hu
  • Periods mai pet dard ka gharelu upay yeh hai k pet pe oil halka sa garam kr k uska massage karen
  • Paani zyada peyen. Koi b esi drinks naa peyen jismai cheeni ki miqdar zyada hu.
  • Alcohol ko alvida bol dain
  • Heating pad ko pet pe rkhain. Yeh markets mai assani se mil jate hain.

Ghr mai heating pad bnane k liye aik jarab yaani sock lain r usmai chawal brh lain. Usko 30second tk microwave mai garam krain r us se body ko heat dain. Direct skin pe mat lgain. Wrna skin jal jaye gi.

Agr dard bardasht se bilkul bahir hai tu doctor se raabta karen

Menses Periods Mein Dard Ka Ilaj in Urdu, Periods Pain Treatment

Menses Periods Mein Dard Ka Ilaj in Urdu, Periods Pain Treatment

Menses Periods Mein Dard Ka Ilaj in Urdu, Periods Pain Treatment

Menses Periods Mein Dard Ka Ilaj in Urdu, Periods Pain Treatment

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