Urdu Totky

Waham ka ilaj Urdu Totkay

Written by Sohail

Waham ka ilaj Urdu Totkay

waham ka ilaj

Waham ka ilaj: Ye aik bohat hi buri dimagh ki bemari ha jis main apko aik hi cheez k bary main soch ati rehti ha k ye sahi hoga b ya nahi wagaira.

Scientisits ki research k mutabik ye kisi aik bemari ki waja se nahi hota ha balky kafi sariproblems ki waja se waham hona start hojata ha.

Verified waham ka ilaj abhi tak disover nahi huwa lekin ap apny waham ko control kar sakty hain sirf kuch techniques istemal kar k matlab k apko apny mind ko relax karna parta ha.

Waham ki waisy to kafi alamat hain lekin kuch khas alamat yeh hain…

1: Sab se pehly to apko galat lekin bohat hi yaqeeni khayal aty hain jo k waham k mariz ko boht hi real lagty hain or aisy khayalat ki waja se wo apni personality, importance, power, abilities k bary me sochny lag jata ha kabhi positive or kabhi negative.

Isi tarha kuch log sochty hain k hamain shaid koi cheat, harasse ya attack kar raha ha or unki soch aik jagha par focus nahi rehti.

2: Isky elawa waham karny wala bandy ya bandi kuch aisi cheezon ko sunta, deikhta, songhta ya chakhta ha jo k reality me hoti hi nahi hain jisy hallucination kaha jata ha.

Logon main sab se ziada hallucination awazein sunny ki hoti ha, Aisi awazein jo sirf unko lagta ha k aa rahi hain.

3: Waham k mareez main sab se ziada common thought disturbances yani k soch ka aik jagha se dosri jagha par divert hojana hota ha.

Or log aik cheez par focus nahi kar sakty, clearly soch nahi sakty.Kabhi sochny ka process bohat fast ho jata ha or kabhi bohat slow hojata ha or yehi waham ki main problem ha.

Q k ap jo b sochny lagty hain us main apko doubt yani k waham hota ha k aisa hoga b ya nahi to ap clear soch nahi sakty ya apni soch ka koi solution nikal k usy khatam nahi kar sakty.

Waham ka Ilaj in Urdu:

Jaisa k main ne apko waham ki kuch common wajohat batain, Agar ye parhny k bad apko lagta ha k apko waqaye ye problem ha to neechy di gayi guidelines ko follow karein.

Lekin in main se kuch b problem apky sath nahi ha but still apko lagta ha k ye problem ha to shaid ye starting stage ho sakti ha to ap jaldi khud ko recover kar lain gy, read the guidelines

Kafi research k bad ye guidelines waham k ilaj k liye doctors ne recommend ki hain jo k istemal kar k ap apny mind ko relax or waham ka ilaj kar sakty hain.

1: Apna kam partnership main karna start karein, matlab dosron k sath share karein q k ziada dafa yehi apki waham ki wajah hoti ha k ap akely kam karna pasand karty hain or kisi se apni problem share nahi karty, apny ideas share nahi karty.

Aisa karny se apky mind par se stress kam hojati ha or ap thora relax feel karty hain chahy bohat ziada tention main hon.

2: Kisi b Kam main ya soch main shak rakhny ki bajaye umeed rakhna start karein k aisa possible ha or ho sakta ha, Lekin agar apko lagta ha k jaisa ap soch rahy hain waisa nahi ho sakta to usy sochna band karein or bura idea keh k khatam kar dain.

Main apko mazy ki bat batata hun ap kam start karein agar ap fail hoty hain to us se ap bohat kuch seeikh lain gy or agar ap success hoty hain to apki focus mazeed barh jayegi, lekin agar ap sochty rahien gy to original fail ap tab ho rahy hain.

3: Ziada se ziada achy relations banain jaisa k family friends or other friends jaisa k main ne point 1 main apko bataya ha k partnership main kam karein, Isi tarha agar ap ziada achy relations banain gy to automatically un k sath problems or ideas share karein gy.

Lazmi Parhien: Asai Kamzori ka ilaj

Research kehti ha k agar ap idea logon k sath share karein gy to ap usy mazeed behtar ya khatam kar sakty hain or agar ap apni problem share krty hain to uska solution mil sakta ha ya apki tention kam ho sakti ha, so keep making friends.

4: Straight forward or to the point bat karny or sochny ki taraf dhayan dain, jitna ziada ap aik problem ko ya idea ko sochien gy utny ziada better results milny k sath apko negative results b milty hain jo k waham peda karty hain.

Isi liye ya to problem ko sahi method se solve karein ya idea ko sahi tariky se start karein bajaye k ap usky sary pehlo sochty rahien.

5: Jitna ho saky mind ko relax karein jo k ap exercise karny se kar sakty hain daily walk ya running par jain is se ap bohat acha feel karein gy or apki problems b apko light lagny lagain gi ya possible ha ap unka solution find kar lain gy.

Isky elawa time par aisy soiyen k khud se promise karein atleast ap rat ko kuch nahi sochien gy or agar neend pori nahi hogi to apko koi kam ki soch nahi balky sirf waham hi any walay hain so sleeping time par sirf sona hi acha ha.

6: Waham ka Ilaj karna ha to ap dosry logon par trust yani k bharose karna seikhain, Kafi log bharosa karny k like nahi hoty lekin kuch log aisy hoty hain jin par bharosa karna hi parta ha or usky bagair ap sirf waham ka shikaar hi ho sakty hain.

Thora detail main jaty hain k waham ka mareez logon par bohat kam umeed rakhta ha k wo kam complete karein gy or ziada se ziada negative sochta ha jiski waja se us bandy ya bandi k sath attitude kharab hony ki waja se mostly kam kharab hi hota ha.

Lekin jab apko pata ha k ap ye kam usky bagair nahi kar sakty ya wo hi apka kam kar sakta ha to ap us par achi umeed or bharose rakhien or usky sath attitude itna positive rakhien k agar usko apka kam na b karna ho to wo kar de or han aisa possible ha.

Q k apka waham dosron k liye bura raviya (attitude) hota ha jiski waja se sab kam galat hi hoty hain or ap mazeed waham karny lag jaty hain or is tarha apka level barh jata ha.

7: Isky elawa aik advice khud se dena chahun ga k agar apko waham ka problem ha ya ap waham ka ilaj kar rahy hain to sony k liye ya tention k liye ya sir dard k liye medicines na khain, is se apki problem barh sakti ha.

Bohat se log waham ka ilaj karny k liye pain killers khaty hain q k iski waja se sir dard b start hojati ha, lekin ap medicines bilkul na khain or sar dard ka ilaj home remedies se karein q k is se apka problem barh sakta ha.

Or medicines k bohat se side effects b hoty hain.

Akhri Alfaaz:

Ap apna waham ka ilaj sirf apny mind ko relax kar k or thori life main changes kar k hi kar sakty hain isky elawa iska koi b ilaj nahi ha q k ye apky mind ki problem ha.

Isky elawa kisi b qisam ki medicines bilkul na khain chahy koi hakeem ya doctor recommend kary because iski koi b verified medicines nahi hain, Apny lifestyle ko thora betar karein or logon par trust karty huwy waham karna kam kar dain.

Facebook Comments
%d bloggers like this: